"Picture waking up in the morning, and part of your preparation for the day is preparing your energy, your attitude. Being aware and wondering what impact your energy is going to make on the world today. How will your attitude contribute to the happiness and joy of the world?
Imagine that we taught children how to be the custodians of their lives, to take responsibility for their happiness by loving themselves. What if we made sure that before they went to school, at school or upon going out into the world, they connect with, listen to and take care of their souls, checking in with themselves and spending some time calming their minds, bodies and emotions? Imagine that you were that child.
Now, Imagine, that for every issue, every thought, every emotion, every behavior, and every fear or pleasure you have - there is a center in the brain that's in-charge - either charging or overcharging, not charging enough or arrested. Imagine that you had the power to charge up every such center, re-activate it or balance it with the power of your intention to love yourself unconditionally, and with your attention and breath to send loving energy to your brain - opening up, activating or calming down the center - with the frequency of love." From the book The Joy Of Being
For the past 20-years, I have been conducting an experiment in loving myself, or to be more precise - the part in me that feels unlovable. From that moment in 1985 when I heard about the concept of self-love from Louise Hay, I knew that it was my journey to embark on. Only I found out later that the road map was something I would have to discover by myself from my own life experience.Now, 20 some years later I feel that I have discovered a formula that has been working for me and for my students. This is a crystallization of clearing your energy from any disturbance - by activating the frequency of love. Why, you may ask?
Because when your energy is calm, clear and loving - it carries over to every intention, action, decision and choice you make and it impacts how you are in the real world; "Never has the world needed more than now - a demonstration and preservation of what is beautiful about humankind - forever."
HCBC - The Heart Clearing / Brain Connecting Meditation to
Authenticate Your EnergyScan your energy and notice a disturbance…Take
a deep breath… open your heart….
Visualize the center in your brain
that governs the disturbance…Breathe lovingKindness&Compassion to
the center in your brain…. Notice what authentic possibility is
available to you now - in the present....Take the action...
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